Sample interview questions: How do you involve students in developing their emotional regulation and stress management skills?
Sample answer:
Coping and Stress Management Skill Development
- Cognitive Behavioral Therapy (CBT): Encourage students to identify and challenge negative thoughts and behaviors that contribute to stress.
- Mindfulness Training: Teach students mindfulness techniques to help them focus on the present moment, reduce rumination, and improve emotional regulation.
- Progressive Muscle Relaxation: Guide students through exercises to relax different muscle groups, releasing physical tension and promoting calmness.
- Deep Breathing Exercises: Provide students with simple deep breathing exercises to reduce heart rate, lower blood pressure, and activate the parasympathetic nervous system.
- Visualization and Goal-Setting: Help students create positive visualizations and set realistic goals to build confidence and reduce anxiety.